My latest Book “COMING BACK” by Samuel Casternovia, (you can find it on Amazon books in ebook form or paper back) Offers help with finding the right doctor and or facility, dealing with the physical and emotional roller coaster associated with all cancers, recovering from cancer and putting your life back together along with your fiances.

•February 1, 2018 • Leave a Comment

You can find my book on Amazon ebooks for $2.99. Or click


Dealing with Head and Neck Cancer

•April 1, 2011 • 1 Comment

Just a few thoughts about dealing with head and neck radiation and surgery.

The confusion that goes along with having radiation and or surgery for head and neck cancer and dealing with the side effects may be as traumatic as dealing with cancer. For me, it was very unsettling; the thought of not being here to secure my family’s future was overwhelming. Lucky for me I had cancer 25 years ago and had some insight on how to get through it. I do not think you can ever be prepared for the onset of cancer, but a little experience helped.

This is an overview of the road I have traveled. I hope it sheds some light on your journey.

Facility and doctor of choice:

After you have decided to be treated and decided on the proper treatment for your cancer, you will need to decide on a doctor and facility. Picking a doctor may be the most important first step. I think this is a numbers game. To go to a local hospital where you are comfortable and like the local doctor may not be the best choice. Plotting your radiation treatment may be the most important part and the question that comes up is, how much experience does the hospital and doctors have. You are going to be exposing yourself to a lot of radiation and should the initial plan not be as accurate as possible, you may suffer more tissue damage than necessary and you will live with the damage forever, or you may miss the cancer. You may have a great doctor who cares about the patient, but his case load is so high there may only be 30 minutes allotted in his busy schedule to plan the radiation. This is a process that should be done carefully and may take 4 hours or more. I think it is fair to ask the doctor how long he will allocate for the plotting of your radiation. Also ask him how many patients he is currently treating for head and neck cancer. Be careful to find a doctor with a good track record and who is accessible. You could find yourself with a doctor with great credentials and have a great meeting, but he may be handing the planning for your treatment and the treatment to a new doctor who is just learning. Make sure you know what you are getting.

The facility is another concern, in some areas there are small hospitals that go by the name of large prestigious hospitals and are directly connected to the larger well known hospitals. They fly the banner of the big prestigious hospital proudly. My concern with these facilities is the quality of doctor you may encounter. A doctor at a large prestigious hospital has the chance to practice his craft and be noticed and share in the prestige and rewards that go with his hard work. This attracts some of the brightest and best, furthermore, these hospitals work hard to attract the best doctors.  The smaller hospitals that share the name of the larger ones may have doctors not looking to advance their careers, consequently you will be betting your life on someone content to run in the pack and not lead. And of course your local hospital may also be a bad bet.

There are smaller hospitals where doctors from the larger hospitals frequent one or two days a week. This may be an option, but again be selective, ask questions.

Likewise, the staff is important.  They will be prepping you every day for the radiation and their caring demeanor, dedication and professionalism along with the compassion you will need some days is important. Meet them and see if it fits for you.

For me, I chose the Lahey Clinic. I had my first cancer may years ago along with several other problems and the doctors are some of the best.  The facility and staff have always been top rated.  I highly recommend Dr. Dolan for surgery and Dr. Garren for radiation.  Be very careful of magazine ratings. They are very, very politically driven and not accurate. My first cancer was a real lesson. The number 1 rated doctor in the world for my soon to be surgery was a doctor in NY (I will not reveal his name.) After much research and investigation about the doctor, I discovered he had a 47% failure rate for the surgery I needed.  Failure, defined as had to have a second operation to correct infections and other problems and some did not work at all. I found Dr.  Coller at the Lahey Clinic who really was off the radar at the time, who had a 94% success rate.

Going for the ride:

The emotions that rise to the surface while fighting cancer are some of the toughest I have faced in life, not to mention the terror and confusion. I learned from my first cancer 25 years ago to pick my treatment and doctor wisely and then go for the ride. By that I mean, you picked the road you must travel, so stop beating yourself up and do everything the expert you picked prescribes and try and relax. There is little you can do except disrupt things anyway, so go for the ride with as much dignity as you can. Sometimes I had to find dignity in knowing my current actions are not me, just part of the ride and I will be back soon. Always remember that soon you will be out of the treatment and then it is your turn to fight the side effects and recover to all you can be. So give up control and when the treatment is over, take control and start fighting to get all you can get back.


Through my life, I have had several health problems dating back some 50 years.  It took many years to make the commitment to take control of my emotions, but finally I took the time to get in control.  It was one of my best decisions. Having been sick a lot during my life, I found my emotional state being driven by my physical condition. Every time I was sick or in pain I responded by feeling miserable. On the occasions where my health was good I felt good mentally. Basically I was on an emotional rollercoaster, driven by my health and news of my impending treatments and possible outcome. One day I decided to get off the roller coaster. I started researching meditation. To tell you the truth coming from the world I was brought up in, meditation was for crazy people. After some research I put together a simple relaxing procedure. It took a long time to be able leave my health behind and find a relaxing place, but finally I was able. That led me to another discovery and maybe the most important one of all.

“I am not my body,” basically I got out. I am the subtotal of all I have learned and become, the sum of those who love me, those I love, protect and provide for, the sum of my accomplishments and lessons learned from my failures. The day I realized that my body has very little to do with who I am as a man, things got a lot better. My body has been a lot of trouble, but I learned it does best when my mind is rested and strong to make the right decisions for its needs. Separating myself from my physical body gave me freedom from my health problems. Today, it is still an effort to keep the distance from my body, but mediation really makes it possible. There are many forms of mediation, I use a very simple form like the one that follows,, don’t be discouraged that it is not effective in the beginning, I promise in the months to come anyone who practices it daily  will benefit from it.

Skin care:

Your skin will be affected by the radiation treatments. It appears everyone is different, some patients suffer little skin sensitivity and others have a difficult time with skin tissue damage. For me, I found the best solution to my sensitive skin was simple, A & D ointment. Also there is a product called Bag Balm which I have used and others have had good results with it. I think any ointment, not lotion will be helpful. The problem with lotions is they may contain perfume, alcohol and skin tightening chemicals and this may be counterproductive. So avoid products with alcohol and perfume, keep it as basic as possible and you will find one that works for you. There are products that are made just for radiation damage, but I found little difference in the performance. I think the goal may be to keep your shin hydrated and wait until your skin starts to rebuild. Do the same with soap; find a plain soap without perfume and other chemicals (your nurse will help you)


It is important to drink constantly during and after radiation treatment. Basically as I was told by my radiation team, if I do not have a bottle of water in my hand and sipping continuously, I am making a mistake. I think it is also important to replenish your electrolytes as you go. I have found great results for the past 20+ years with a simple to carry and use product called Emergen-C. You can find it at any health food store; Wal-Mart, etc. go to the following address to see the product.

I buy them by the box, there are 36 small flat packages in a box, tear off the top of the package and pour it into a glass or bottle of water and sip. There are several flavors to choose from. Ask your doctor for his approval.

Getting calories and nutrition:

Calories, if swallowing becomes difficult during and after the radiation treatments or surgery, I found the best and most pleasant tasting drink is Nestles Breakfast Drink.  For information on the drink go to   I think it tastes much better than other high calorie drinks and the calories are higher so you have to drink less. This drink has 560 calories for every 8 ounces; they also have the same drink with less calories, this drink made my life easier. I would drink it during the day and inevitably during the night I would wake and I would have one in the middle of the night. The viscosity of this high volume calorie drink is thicker than others and this does 2 things. 1. It will be easier for your damaged throat to control it and swallow and 2. It will give your throat gentle exercise. Keep swallowing or you will not be able to later.

By all means ask your doctor to write a prescription for Nestles Breakfast Drink and they can arrange for it to be delivered to your home.

I think food and calorie substitutes are essential if you are not swallowing well and cannot eat solid food however, you can never hope to get proper nutrition from a can. We have all seen the boring commercials on TV for juicers. I have one (actually I have 3) I bought my first one 40+ years ago and still have it. The one I bought 40 years ago is an Acme (no it did not come from a road runner cartoon) and it is my favorite. You can find it at It has an extractor that will take all the juice, vitamin, minerals and enzymes out of the vegetables and leave you with virtually saw dust dry pulp to discard. Most other juicers leave very wet pulp and you are losing a lot of the nutrition. Also I have found the Jack LaLanne juicer to work and be very cost effective, but a little hard to clean and the discarded pulp is wetter than the Acme. You can find it at

The juicers that are sold as blenders, (you have seen Montel Williams pushing one and there is also the Silver Bullet), blenders do not extract the pulp, they grind it up and include it in the drink, these are a problem. First you have to drink all the pulp and it has no food value and the bulk of the pulp will fill you up. This will limit the calorie drink you can consume and of course the pulp will be rough on your throat. If you are constipated and need fiber, find a soft fiber like mucilin fiber and many others that build a very soft mass for your bowel to push upon.

There are plenty of recipes for juicing on the web and in books dedicated to juicing. I think you should make an effort to stay away from fruit juices. They have too much sugar and cancer seems to like sugar and the acid may hurt your throat. Vegetables have much more nutritional value. I always use carrots for my base. Finding a carrot that you like is important. Some carrots from the south east of the USA are very poor tasting. I prefer carrots from California and of course organic carrots. Some health food stores have juicing carrots and they taste great and have a lot of juice. To the ½ glass of carrot juice I add broccoli, cabbage, red beets, celery, cucumbers and any number of green vegetables. Once you get the hang of it, you can mix very tasty drinks and twice a day would be very helpful for your recovery.

Supplements: Supplements are a welcome addition to add to your intake, but the quality of the supplement is very important. I highly recommend cod liver oil. There are many kinds of cod liver oil and most of them use high heat and chemical extracting methods and there is little or no value left in the oil. It makes little sense to kill all the vitamins and nutrients in the oil during processing and then add synthetic vitamins and nutrients. Currently the one I use is Carlsons, it can be found at it is lemon flavored and easy to take a spoonful at a time.

Other supplements may be beneficial also. I would look to companies like Standard process located at Their products are a little pricey, but may be worth it.

Before you start shopping for other nutritional additives keep in mind that between your Nestles supplement drink, Emergen-C drink and cod liver oil you are getting quite a bit of nutrition and your juicing will bring in the natural enzymes and vitamins.

Oxygen: This is imperative; oxygen treatment in a hyperbaric chamber is a must in the treatment of tissue damage due to radiation treatment. I have used two types of chambers, the multi person chamber and the single chamber:

In the multi person chamber you will be sitting with 4 to 10 people in a closed pressurized chamber. I think there is a benefit to this chamber as it did help me, but there has to be a concern with regard to your immune system being suppressed and the possible germs or viruses in a multiple person closed chamber. In a multi person chamber you keep your street clothes on and the atmosphere is the same gas mixture inside the chamber as it would be outside. They increase the atmospheric pressure and you wear a mask to deliver oxygen to your body.

In a single person chamber, you remove all your clothes and jewelry; they lay you on a gurney and slide you in a clear Plexiglas tube. They close the door and you can watch TV or relax for the treatment. In the single chamber you are surrounded with pure oxygen and it is again under pressure. Personally I think I benefitted more from the single chamber. If you are claustrophobic as I am, not to worry, the chamber is entirely clear and you may find the rest welcome. It is kind of nice to have some quiet time away from the real world.  Also this is a good time to practice your meditation. See more about oxygen below under exercise.

Exercise:  This is a must, it is essential to get as much oxygen to the damaged tissue as possible and there is no way to better accomplish this than with exercise. In addition it will give you the positive attitude you need to get through this ordeal. The minimum exercise you should do is 20 minutes of aerobic exercise three times a week.  I recommend that you buy a stationary fan bike with movable arms. This will get your upper and lower body moving and with minimal impact on your joints. I recommend some weight training to build muscle, but that is optional. I have found through the years that if I enter the hospital for any reason, my stay and recovery are easier if I start my ordeal in shape.

Exercising is not optional. You have to commit to a stationary fan bike. Many places sell them and they are not costly. Actually you can find them on craigslist. This address will show you the type of bike I am recommending

Exercising with oxygen:

There seems to be enough information out there indicating a significant advantage to doing your 20 minutes of aerobic exercise on your fan bike while inhaling oxygen. There are many companies selling oxygen generating machines. Here is a company <>   that sells rebuilt oxygen generating machines for less than $500.00. I understand that all you have to do is call them and say you got their number from

Mouth disorders:

One of my biggest daily situations was thrush and mouth infections. I tried everything I could and found that thrush medicine would help, but I suffered digestive disorders from taking it. More antibiotics for the mouth infection led to more thrush. It seems because of all the tissue damage, lack of circulation of blood in the mouth tissue and a lack of saliva, our mouth is in for a ride of its own. I am sure you have heard that you are going to start to have tooth loss in addition. I will lay out a routine I have found that helps me greatly with my mouth problems. PLEASE, before getting involved consult your doctor.

Mouth Care:

Brushing: I brush after every meal with an electric tooth brush, get a good one for home and battery ones for the times when you are not home. The good ones have a timer and let you know when 30 seconds is up. So you brush the front of the top for 30 seconds and then the back for 30 seconds and continue with the bottom. Then you must massage the gums with the same tooth brush. This will help with circulation (also see hand massager.)

Floss: Floss all teeth, for me I find the little hand held ones are more convenient and you can run the point along the gum line gently for extra cleaning.

Waterpik: After brushing run a waterpik over the entire gum line and you will do 2 things, You will force any food matter out of the gum and you will force oxygen into the gum line further killing bacteria. I recommend the waterpik that sits on the counter with a water reservoir on the base unit and a hose to the business end of the waterpik. The hand held battery ones seem like junk. I returned 3 of them before switching.

Hydrogen peroxide: Buy a bottle of hydrogen peroxide and mix it with 50% water. Take about a tablespoonful and hold it in your mouth for a while. At night, I clean my teeth and then take a swig and jump in the shower. I hold it for about 5 or 10 minutes and rinse. During the day, I rinse with the mixture first thing in the morning after breakfast and cleaning my teeth and if I am having mouth trouble I also rinse several times a day. If you find your mouth is sensitive to the mixture of 50% cut it down to 25% hydrogen peroxide 75% water until healing takes place and then increase it to 50/50. Mix small amounts for use in a clean sterile jar, mix up a week’s worth at a time in case anything in the water starts to diminish the effectiveness of the solution. Always do this after the brushing routine, it is at that point that your gums are exposed and you will kill the most bacteria. An additional benefit is that you will notice your teeth will get whiter.

Grape seed extract or oil: For me, this was a large piece of the puzzle to control thrush and mouth infections. There are many companies that make it and it is easily found at your health food store. Put 20 drops in your  Emergen-C drink and it will taste great. Don’t try and drink it in water alone as it is very bitter. Here is a company that I have been using, NutriBiotic  GSE,

Massaging your neck, face and gums: Many years ago when I was a kid (I am an old guy now) I would go to the barber and get a haircut (currently I am follicley challenged, as my daughter calls it so I do not go often).  After the hair cut the barber would put this big motor on the back of his hand and it would make his entire hand vibrate. Then they would proceed to rub your head, neck and shoulders. The intent was to stimulate circulation. Well it was my favorite part of the haircut, you guessed it, I use it to massage my face, neck and gums. Well the gum part is limited to touching your gums with your finger tips. I know there is evidence that brushing the gums with the electric tooth brush stimulates circulation to the gums so why not take it to the next step. There are several models of Oster massagers out there. If you can find a two speed massager by Oster get it. The 103 Oster Massager can be found all over the net. It is a single speed one. The 2 speed one looks identical except it has a 2 speed switch and I think on high it is faster. I prefer the 2 speed, but all the Oster massagers that look like the 103 will work. The others have little power and are not worth the money. Ebay has a ton of them every day and you can get them inexpensively.

Time for recovery: The recovery period for radiation is very diverse. It seems some people recover more quickly than others. I am about 3 years out from radiation and still getting better monthly. There are ups and downs, but overall I am getting stronger. One thing that seems consistent is that your general health can be greatly improved by a commitment to a plan. I think every little thing we do will add to our good health and become a piece of the puzzle. I have learned there is no such thing as the one great answer. People who search for that one answer to their quest or that doctor who will fix them forever, find themselves always chasing the next great answer. It is about small pieces, putting together everything that will take us closer to our goal and working hard at reaching our goal. The Beatles were great, but they were great together, they were greater than the sum of their individual capabilities. That is how putting little pieces together work. It is not about the little thing you do, it is about how they interact to be much more. The sum of your efforts to get better will be greater than the small things you do, so never stop doing everything you can.

It is clear to me from my past experiences with disease that the best doctor in the world can only cure the body. How we live with the onset of the disease, the transition through the cure and live with the cure is up to us, not the doctor.

Never forget this did not happen to you, it happened to your body, separate yourself and get busy living your life.

During your surgery and radiation it is important that you tell your doctor everything you are consuming. It is possible that some nutrition may interfere with the treatment or drugs you are taking for the cure. After you have had the surgery and / or radiation you are pretty much able to consume any supplement you like.

Tractor Ride

•January 29, 2011 • 2 Comments

Tractor Ride

Recently we had another snow storm and it seems they just keep coming. One of my problems is I have several retail properties and my tenants are upset because their customers can no longer patronize them.  There are limited parking spaces due to the piles of snow.  Well, I got up about 6am in the last storm and decided I would fix the problem. As luck would have it my big truck blew its trans and it is the only truck I have large enough to tow my tractor. My tractor was stored about 30 miles to the west of the retail properties affected the worst. I called several tow companies to see if they could move my tractor and they were all too busy to run out of their area. So I decided to drive the tractor the 30 miles through the back roads. Keep in mind it has no cab so it is like sitting on the hood of your car and driving, a little chilly. Also it is not registered for the road, but I figured the roads are so bad the police would see me as a person cleaning things up and not care, also if you have had cancer twice and currently fighting, you really see things differently, what can they do, put me in a warm cell for a few hours at the very worst, kind of beats being 120 pounds and throwing up 20 times a day with all the other pains that go with fighting cancer.

So off I went at a blistering 10 miles per hour, on the flat, up hills more like 6 miles per hour. As my Dad taught me when we went duck hunting together as a kid “it is better to have it and not need it, then need it and not have it,” boy that was beat into me as a kid and has that come in handy through every aspect of life. Thanks to Dad I brought food, extra clothing and water. It was not long before I was freezing and I stopped and put on more clothes I had stashed in a 5 gallon pale with a lid tied to the back of the tractor.

I knew this was a trip I did not have the health for and certainly to get there and move snow piles all day was not a smart thing for my physical health (I am still paying for it), but I also knew this last cancer took some of the man out of me and taking care of my families estate was good for the mind and sole.

I pulled out of the driveway and started on my journey. Funny thing about 10 or 7 miles an hour you get to see things you never saw before. I plotted the course on as many back roads as I could. My trip took me towards Berkeley Heights as it was the smartest rout. I figured if I could visualize a halfway point the second half would be all downhill (figuratively speaking) and easier to handle.  As it turned out that point was at an old girlfriend’s house from when I was 15 and 16 years old. I was very much in love with her and I walked to her house many times, a trip of about 15 miles, coincidently the properties I own are in the same area as I use to live. So once I got to her house it was all downhill. Guys, you will understand this, the young lady was very attractive and the trip was always worth the walk so it seemed short.

The first few miles were all about settling in. I past many people shoveling and we seemed to have a common plight for the moment, big houses, small houses rich and middle class we all smiled and waved at one another . Some looked longingly as to ask for help. I knew I had a long day ahead of me so I passed, they looked fit and capable. Then it came to mind ‘what if I pass a woman with an insurmountable task before her, would I be able to pass her by’. Immediately I tried to tailor my rout to go by as few houses as I could.

A few dogs chased me and some were so cut I pulled over and they licked me and I rubbed them all up. I don’t think I hugged that many dogs in one day in my life. It was a welcome break for me from the cold wind as it was a great moment for them to have caught a vehicle and stopped it.

In the distance I saw a lady bending over shoveling. I thought to myself, well here it is. Sure enough her driveway was at least 300 maybe 350 feet long and here ranch house set up on a hill. She had a shovel that was 3 feet long and made for a kid. She had a mountain of snow at the street where the county plows went by and she had an area about 10 ft. by 10 ft. cleared, she was standing there facing the house and I could see the breath being pumped out of her lungs in the cold air.

So here it was the situation I was trying to avoid, I stopped, thinking to myself, all I need is half a dozen of these and my day is shot. I motioned for her to move and she put her hands together as if to prey. In I went, first to open her driveway from the street and then up the hill to push downward. Well long story short, there was a ditch on either r side of the driveway and the driveway was mud and partially stoned. I finally cleared it after about 45 minutes and I managed to get stuck in the ditch on one side then the other, it was a mess. All she kept doing was blessing me ‘which I can use all I can get’. So finally I finished and she tried to stop me from leaving and pay me and of course I took a few more blessings and went on my way. Funny thing about that 45 minutes, I could not get what a friend of mine said to me once (Michel M,) he said his father told him that “no good turn goes unpunished.”  While I was cleaning her driveway and getting stuck I occasionally would break into laughter, the lady must have thought I was nuts, but I could not get that thought out of my mind.

Anyway I went on for the rest of my trip and finished the day by clearing my retail parking lots and getting home about 10 pm and very, very shot.

The thought that I take away from that day is this, I know and you know that our lives are so busy it is hard to reach out, hard to commit to things not related to our needs, but just maybe there is a connection between being successful in the 5 riches of life (see Life’s Rules For Success for clarification of 5 riches) and reaching out when you feel you have no business doing so, when you know it will alter your day and cause more pressure. Hell anyone can help when they have time.  I think there is a link concerning  giving, it makes our lives fuller and happier, helping others when it hurts us.  There is no question my day could have gone very badly. I could have had a breakdown, could have been given a ticket and had my unregistered tractor impounded, I could have gotten very sick on the trip and a number of other things could have happened. Fact is the day went as good as possible and little things even got better. My tractor had an electrical problem that I have been unable to fix and the lights failed to work and the glow plugs also were not functioning properly. I knew I could fix it in a shop, but the cold made it hard to find the problem for the last month. About 8 pm that night while I was moving the snow piles off the Verizon store parking lot everything lit up. The lights went on, the glow plug indicator worked and the tractor was 100% again. Look I am not saying God came down and fixed my tractor, but I do believe things happen in life, they are either good or bad. You see things do not know if they are good or bad, but people who reach out in spite of their circumstances attract good things.

Personally I am a God fearing man, but I feel more comfortable believing there is a natural order of things set down, that is balanced to reward and comfort or punish. There has to be some reason for me to be here after all my health problems. I know I am a little delusional and really in my heart of hearts believe I never had any sickness, my body did not me. It is fare to say I have spend my life reaching out to others and I think I have been rewarded. Some will argue how I could perceive my illnesses as a reward. I guess they would have to know me better.

So here we are, busier than ever in this crazy world, fighting harder than ever to make emotional, social and financial ends meet to name a few, and I can say from years of reading and observation, reach out and your problems will be less your joys will be greater and life will get better, expect nothing for your efforts and you will be rewarded time and time again and never count, it is not a game of scoring.

Remember I mentioned my friend Michel M. who shared those words of wisdom “no good turn goes unpunished” well I have observed great charity from him and from his entire family. They get the immediate observations, but they understand the bigger picture.

So even if things go bad keep on giving of your help, it is just a test of integrity and after all what other reason could we all be here for if it was not to serve our loved ones and those we are about to know and love.

It is all about the yellow blockers

•January 24, 2011 • Leave a Comment

It is all about the yellow blockers

I was thinking today about the greatest gift I could give the ones I love and the ones I have yet to care about. Without question it would be to admire and exhaust the gift of every day. Standing in the mind field of our emotions it is difficult to see the good around us and as a consequence we let life pass us by. If only we could grab every opportunity that came our way. For that matter what if we could see every opportunity that came our way.

When I was a younger man I did some public speaking I spoke on the subject of success. One of my focuses was the view from your perspective, how differently each and every one of us sees the same thing. I focused hard on how important it is to be aware of the fact that you may be wide awake and looking to improve your life with all the right intentions, but the fact is you may not be seeing the trees for the forest.

Recently I had the opportunity to spend time and actually live with a friend of mine. It was a stark reminder of the differences between seemingly alert individuals. I should tell you he is a real genius with a real genius IQ. I on the other hand come under the heading of an average guy. As I have most of my life I watch and listen as much as I can. It was a treat to see how differently we perceived things. In many conversations he had a clearer picture of the route to the conversations goal. He was more perceptive of reality as he saw it and his reality had less hype and more reality than did mine. It is always a treat to be with him.

Back to reality as it relates to the facts. Whenever I spoke publically I brought along a suit case. I would lower the lights in the room and put the suit case on a platform higher than the audience’s line of site. I would open the lid and turn the light on. The light was located in the main body of the suit case compartment and the lid had a piece of colored paper on it. The light in the suit case would light up the case lid. I would ask the audience to bet their future on the color of the lid as they saw it. They would all say green. There was no question in their minds it was green. I would then turn the light off in the bottom of the case and immediately the lid would change colors from green to a bright blue. You see the light in the case was a yellow light. They could not see the bulb so all they saw was a lit up piece of paper. If you remember your science or art class lessons you remember yellow and blue make green. Hence the yellow light changed the blue paper to look green.

The point is, when you go through your day you are not seeing the good you are being bombarded with (trust me on this you are presented with opportunities every day). Life is not for the other guy or gal it is here for you. You cannot go through life being delusional. You have to clear your lens and start seeing what your creator has put at your door step. I you do not have all that you want to day and you have not been able to make your mark in the 5 areas of the riches. You need to sit down and start your life anew. I mean with new information. You must realize you are not making the right decisions for yourself and your future.

News flash if you do not have what you want you are probably wrong on about 90% of the things you feel. I know that is a little harsh, but it is meant to be. Here is how I approach a move to another level in life. First I find out what it is I really want in that area. Then I face the realization that I have no idea how to get there. Hell I do not think I am stupid so if I am not

There,  I must not have the information. I am sure if I had the information of how to get there I would use it. So here I am saying we are not stupid we are just uninformed.

Think about it this way. I you were driving somewhere new and you pulled out a map and you were wearing yellow sun glasses while reading the map. On that map the name of the town you were going to was written in yellow. The sun glasses would cancel out everything written in yellow and you would have a very hard time finding it.

Clearing the lens: As I said I like to first identify the goal. I need to have a clear picture of what it is that I am to become or what it is I am trying to reach. Then I go elsewhere for a plan. I buy books of others who have made it to the same goal,  I start putting a path to my goal that I will not waver from. Here is the best and the hardest part. Every day you are going to be faced with many decisions to make and you will feel like doing one thing, but if you have prepared properly your plan will dictate that you do something that is uncomfortable and does not feel right. There is the gift of this process. It has a built in remainder. Remember every day you stay on course with your plan and you feel it is wrong you are seeing things with a yellow lens on and the people who have made it had a clear lens. Every day go against your feelings and you will start to grow towards the person you wish to become and the goals you wish to reach.

Nothing makes me happier than when I start a new business or start heading toward a personal achievement and I feel I should quit because this can’t be right. Ring, ring, ring, the bell goes off, I must be doing something right. I have a chance of the lens turning clear.

pasta and veggies maybe pastaprimavera

•November 30, 2009 • Leave a Comment

Pasta and veggies (Maybe a primavera)

  1. Start boiling water in large pot about 6 qts
    in large frying pan place
  2. ¼ cup good olive oil
  3. 5 gloves garlic minced (you can use 1 tbl spoon from a jar)
  4. Small (4oz) can of black sliced olives
  5. ½ cup red cabbage sliced up thin
  6. 2 medium carrots sliced anyway you like but the slices must be about 1/8th inch thick
  7. Green pepper slices thin ¼ in slices
  8. Red pepper slices thin ¼ in slices
  9. 4 Scallions. the whole thing white and green part cut about 3/8 inch
  10. 3 cherry red hot peppers seeds out and chop them up
  11. Sugar snap beans pull the string out and leave them whole
  12. Broccoli cut up into pieces about the size of a half dollar
  13. ½ cup sundried tomatoes from a jar setting in oil not dried. sliced into pieces about the size of a half dollar. This is the flavor so it is a must, if you can get some of the oil from the jar so much the better.
  14. Put 1 pound pasta in the 6 qts of boiling salted water. for this I like to use bowtie pasta or penne
  15. Sprinkle a little parmesan cheese on the veggies and season with salt and pepper.
  16. You can shake on ¼ tsb of Italian seasoning of you like or Mrs Dash
  17. Turn on heat under veggies high. When it starts boiling add 1/3 cut vodka (the cheap stuff). Cook veggies about 5 minutes or until they are tender (the alcohol will burn right off) . Do not overcook them, they should still be very crunch just softer than raw.
  18. Drain the pasta and poor in about 1/8 cup good olive oil and mix into pasta.
  19. Put pasta in a long oval dish and gently pour the veggies into the middle so the pasta gets pushed to the outside. Sprinkle a little cheese on the dish and Garnish with parsley

If you like to add chicken or shrimp. I like to do it this way. Put a cast iron pan on the burner and turn the heat on high. this should heat for about 5 min.  Cut the chicken in thin strips about ¼ inch max. From this point on shrimp or chicken are cooked the same.

  1. Melt ½ cup butter.
  2. Mix equal parts of paprika, black pepper, garlic powder, white pepper, Italian seasoning, onion powder and salt.
  3. Now pour the hot butter over the chicken or shrimp and mix it with your hands to coat them all  and sprinkle the Blackening mixture on and put it on the hot pan seasoned side down. Put them all in the pan. Now sprinkle the other side. Only cook for a minute or 2 and flip them. Cook another min or 2 and take them out, place them on the outside of the plate surrounding the pasta and the veggies. Also open the windows and get ready for the fire alarms to beep. This may can use pasta that does not have gluten in it or a past of whole grain and really make this dish healthy

The hay ride

•November 2, 2009 • Leave a Comment

Hi, well I am going to cheat this Sunday. You see last night we went trick or treating like most families. Accept, as is my MO we did it a little different. I took a golf cart like little truck I have (a Toro 2100) and built an arch on it and put a bunch of flashing pumpkins and scary music with speakers. Then I rebuilt an old 12 foot long trailer I had and put sides on it. I then filled it with hay and put the whole contraption on another big trailer and drove it to the country. We met 12 kids and their parents. One more thing I put a tarp over it (my best idea). We all piled in and I proceeded to drive the kids from house to house. It rained so hard you could not see more than 30 feet. I think the rain made it more memorable. All the kids were running up to the houses and running back to the hay ride. We stayed for about 3 hours and we were all so soaked it was time to go home. It was a night we will all remember.

See cancer is not all bad. Because my throat is such a mess from radiation I am aspirating into my lungs when I lay down. So I stay up and build stuff, like the trailer.

Anyway I smashed my hand loading the Toro on the trailer and this writing took a long time. So as I said I will beg off this week, but I will be back next week with a really important point you will not want to miss.



•October 24, 2009 • Leave a Comment

Getting up ready or mad

When I was a young man and decided that I wanted the finer things in life. I had a problem I was lazy. If I could hang out with my friends or fool around with my car I was really happy. I loved cars back then. What a life pick up your best girl for a movie or dinner date,  riding around and then taking her home and going to another Continue reading ‘GETTING UP READY OR MAD’